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Prioritise Your Physical Well-being: Ensure proper ergonomic practices and incorporate regular exercise into your routine to prevent musculoskeletal issues. Check in on colleagues if you see poor WHS approaches.
Nurture Your Mental and Emotional Health: Manage stress effectively, strike a healthy work-life balance, and seek peer support to navigate the unique stressors of dental practice. Make sure your workplace has an up-to-date Risk Register for staff for both physical and psychosocial wellbeing.
Balance Your Diet and aim for Sustained Energy: Juggle a busy schedule by adopting a balanced diet, ensuring you maintain energy levels and overall well-being. Fresh and organic is best and avoid quick and easy unhealthy snacks on the run.
Invest in Quality Sleep: Recognise the importance of sufficient and quality sleep for your cognitive function and overall health. Listen to meditation apps before bed.
Take Preventive Healthcare Measures: Prioritise your oral health with regular check-ups and proactive health measures tailored for dental professionals. We always forget ourselves! Check in with your GP for annual check ups and routine tests.
Fuel Your Enthusiasm Through Continuing Education: Foster professional growth by staying informed about industry advancements and continually developing your skills. This enthusiasm is contagious among staff.
Cultivate Social Connections: Nourish your sense of purpose and support system by maintaining social connections within and beyond the dental community.
Master Time Management: Implement effective time management strategies to alleviate stress and prevent overwhelming schedules. Get help if you need it.
Seek Professional Support Without Stigma: Break down barriers by recognising the importance of seeking professional help for mental health concerns. Resources for counselling services are available to support you, an EAP for all dental staff is a huge positive.
Engage in Your Community: Create a well-rounded professional life by participating in community activities, adding depth and fulfilment to your journey. Get involved in Dental Rescue Days with ADA Dental Health Foundation, the rewards are endless.
If you want support and innovation derived from long term practical experience in dental practice management, leadership and training, find out more at www.accredident.com.au